Breathing Coach 4-7-8

Calm your mind and body with the Breathing Coach 4-7-8 extension. Designed to guide you through the proven 4-7-8 breathing technique, this tool helps you relax, reduce stress, and refocus—anytime you need a quick mental break. With simple animations and clear timing, you can: Inhale for 4 seconds. Hold your breath for 7 seconds. Exhale slowly for 8 seconds. Repeat the cycle for as long as you wish. Key features: Visual animations to guide your breathing rhythm. Lightweight, easy-to-use design for quick relaxation sessions. Perfect for stress relief, focus, or preparing for better sleep. Works instantly in your browser with no setup required. Whether you’re working, studying, or winding down, the Breathing Coach 4-7-8 provides a simple and effective way to restore calm and balance to your day.