Air Pose

Air Pose helps you reduce neck pain, improve posture, and manage stress through specialized breathing exercises designed by experts. FEATURES: • 4 specialized breathing exercises for physical and mental wellbeing • Customizable breathing patterns (inhale, hold, exhale durations) • Visual and audio guidance • Draggable overlay that works on any webpage • Multi-language support (English, Italian, French, Spanish) • Dark and light theme options • Works offline BREATHING EXERCISES: PHYSICAL EXERCISES: • Neck Relief Breathing (Our Innovation!) - Specifically designed to reduce cervical pain with extended inhalation (8s inhale, 4s exhale) that brings cervical vertebrae into extension. Perfect for office workers with neck tension. • Postural Breathing - Improves overall posture through three-stage breathing technique (4s inhale, 4s exhale). Focuses on expanding belly, chest, and clavicle area in sequence for better body alignment. MENTAL EXERCISES: • Calm & Relax - Activates your relaxation response with extended exhalation (4s inhale, 8s exhale). Perfect for winding down and reducing anxiety. • Stress Relief - Balanced box breathing to regulate your nervous system when overwhelmed (4s inhale, 4s hold, 4s exhale). Ideal for managing stressful moments. HOW IT WORKS: 1. Click the Air Pose icon in your Chrome toolbar 2. Choose from our 4 specialized exercises 3. Click "Start Breathing Exercise" 4. Follow the visual cues to breathe in rhythm 5. Drag the overlay to position it anywhere on your screen PRIVACY: • All data stored locally on your device • No data sent to external servers • No tracking or analytics • No personal information collected Perfect for: ✓ Office workers experiencing neck and shoulder pain ✓ Anyone with poor posture from desk work ✓ People looking to reduce stress during the workday ✓ Those practicing mindfulness and meditation ✓ Remote workers needing structured breaks ✓ Anyone seeking natural pain relief through breathing